Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
222

Calories

% Daily Value*
14%

Total Fat 10.91g

21%

Saturated Fat 4.25g

Trans Fat 0.43g
35%

Cholesterol 106mg

3%

Sodium 65mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
62%

Protein 30.91g

1%

Vitamin D 0.2mcg

1%

Calcium 14mg

18%

Iron 3.25mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 222 calories per 100g serving. 55.7% of its calories come from protein, 44.3% come from fat.

Name Amount %DV
Total Calories 222 kcal 11%
 From Fat 98.4 kcal
 From Carbs 0.0 kcal
 From Protein 123.6 kcal

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 4.02 mg 25%
Pantothenic acid (B5) 0.78 mg 16%
Vitamin B6 0.33 mg 19%
Folate (B9) 8 mcg 2%
Vitamin B12 3.55 mcg 148%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.1 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.25 mg 18%
Zinc 11.39 mg 104%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 210 mg 17%
Potassium 312 mg 7%
Selenium 35.3 mcg 64%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.91 g 62%
 Alanine 1.79 g
 Arginine 2.08 g
 Aspartic acid 2.85 g
 Cystine 0.33 g
 Glutamic acid 5.03 g
 Glycine 1.38 g
 Histidine 1.02 g
 Hydroxyproline 0.16 g
 Isoleucine 1.35 g
 Leucine 2.56 g
 Lysine 2.78 g
 Methionine 0.9 g
 Phenylalanine 1.21 g
 Proline 1.27 g
 Serine 1.21 g
 Threonine 1.4 g
 Tryptophan 0.35 g
 Tyrosine 1.1 g
 Valine 1.43 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.91 g 14%
Saturated fat 4.25 g 21%
Monounsaturated fat 5.55 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0.43 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.39 g

Sterols

Name Amount %DV
Cholesterol 106 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 95.6 mg 17%
Water 57.56 g
Ash 1.56 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.