Nutrition Facts
Serving size 100g
Amount Per Serving
219
Calories
% Daily Value*
13%
Total Fat 10.41g
20%
Saturated Fat 3.98g
Trans Fat 0.43g
36%
Cholesterol 107mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
63%
Protein 31.35g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
18%
Iron 3.21mg
7%
Potassium 308mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 219 calories per 100g serving. 57.3% of its calories come from protein, 42.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 219 kcal | 11% |
| From Fat | 93.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.4 kcal |
Nutritional Information
- Food: Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 3.48 mcg | 145% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3.21 mg | 18% |
| Zinc | 11.38 mg | 103% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 207 mg | 17% |
| Potassium | 308 mg | 7% |
| Selenium | 35.7 mcg | 65% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.35 g | 63% |
| Alanine | 1.81 g | |
| Arginine | 2.11 g | |
| Aspartic acid | 2.89 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 5.11 g | |
| Glycine | 1.4 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.37 g | |
| Leucine | 2.6 g | |
| Lysine | 2.82 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.29 g | |
| Serine | 1.23 g | |
| Threonine | 1.42 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.11 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.41 g | 13% |
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 5.04 g | |
| Polyunsaturated fat | 0.52 g | |
| Trans-fatty acids | 0.43 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 107 mg | 36% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 99.5 mg | 18% |
| Water | 58.11 g | |
| Ash | 1.42 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.