Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
284

Calories

% Daily Value*
25%

Total Fat 19.3g

38%

Saturated Fat 7.67g

Trans Fat 1.07g
33%

Cholesterol 98mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.6g

1%

Vitamin D 0.2mcg

1%

Calcium 14mg

16%

Iron 2.82mg

6%

Potassium 275mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 284 calories per 100g serving. 61.1% of its calories come from fat, 38.9% come from protein.

Name Amount %DV
Total Calories 284 kcal 14%
 From Fat 173.6 kcal
 From Carbs 0.0 kcal
 From Protein 110.4 kcal

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 3.8 mg 24%
Pantothenic acid (B5) 0.72 mg 14%
Vitamin B6 0.31 mg 18%
Folate (B9) 7 mcg 2%
Vitamin B12 3.25 mcg 135%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.82 mg 16%
Zinc 9.52 mg 87%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 183 mg 15%
Potassium 275 mg 6%
Selenium 31.9 mcg 58%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.6 g 55%
 Alanine 1.57 g
 Arginine 1.82 g
 Aspartic acid 2.48 g
 Cystine 0.29 g
 Glutamic acid 4.37 g
 Glycine 1.26 g
 Histidine 0.89 g
 Hydroxyproline 0.19 g
 Isoleucine 1.17 g
 Leucine 2.22 g
 Lysine 2.41 g
 Methionine 0.78 g
 Phenylalanine 1.05 g
 Proline 1.13 g
 Serine 1.06 g
 Threonine 1.22 g
 Tryptophan 0.31 g
 Tyrosine 0.95 g
 Valine 1.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.3 g 25%
Saturated fat 7.67 g 38%
Monounsaturated fat 8.94 g
Polyunsaturated fat 1.35 g
Trans-fatty acids 1.07 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.58 g

Sterols

Name Amount %DV
Cholesterol 98 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 84.8 mg 15%
Water 52.71 g
Ash 1.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.