Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
134

Calories

% Daily Value*
7%

Total Fat 5.41g

13%

Saturated Fat 2.57g

Trans Fat 0.31g
22%

Cholesterol 66mg

4%

Sodium 81mg

0%

Total Carbohydrate 0.19g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.03g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

14%

Iron 2.43mg

8%

Potassium 380mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 134 calories per 100g serving. 62.8% of its calories come from protein, 36.6% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 134 kcal 7%
 From Fat 49.1 kcal
 From Carbs 0.8 kcal
 From Protein 84.1 kcal

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 4.39 mg 27%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.45 mg 26%
Folate (B9) 3 mcg 1%
Vitamin B12 2.89 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.43 mg 14%
Zinc 7.74 mg 70%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 206 mg 16%
Potassium 380 mg 8%
Selenium 27.6 mcg 50%
Sodium 81 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.03 g 42%
 Alanine 1.22 g
 Arginine 1.41 g
 Aspartic acid 1.94 g
 Cystine 0.22 g
 Glutamic acid 3.42 g
 Glycine 0.94 g
 Histidine 0.69 g
 Hydroxyproline 0.11 g
 Isoleucine 0.92 g
 Leucine 1.74 g
 Lysine 1.89 g
 Methionine 0.61 g
 Phenylalanine 0.82 g
 Proline 0.86 g
 Serine 0.83 g
 Threonine 0.95 g
 Tryptophan 0.24 g
 Tyrosine 0.75 g
 Valine 0.97 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.19 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.41 g 7%
Saturated fat 2.57 g 13%
Monounsaturated fat 5.87 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0.31 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.26 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 70.4 mg 13%
Water 72.3 g
Ash 1.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.