Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
231

Calories

% Daily Value*
14%

Total Fat 11.14g

22%

Saturated Fat 4.34g

Trans Fat 0.44g
35%

Cholesterol 105mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
61%

Protein 30.45g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

18%

Iron 3.2mg

7%

Potassium 307mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 231 calories per 100g serving. 56.3% of its calories come from protein, 43.7% come from fat.

Name Amount %DV
Total Calories 231 kcal 12%
 From Fat 101.0 kcal
 From Carbs 0.0 kcal
 From Protein 130.0 kcal

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 3.96 mg 25%
Pantothenic acid (B5) 0.77 mg 15%
Vitamin B6 0.32 mg 19%
Folate (B9) 7 mcg 2%
Vitamin B12 3.5 mcg 146%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.1 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 3.2 mg 18%
Zinc 11.21 mg 102%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 207 mg 17%
Potassium 307 mg 7%
Selenium 34.8 mcg 63%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.45 g 61%
 Alanine 1.76 g
 Arginine 2.05 g
 Aspartic acid 2.8 g
 Cystine 0.32 g
 Glutamic acid 4.96 g
 Glycine 1.36 g
 Histidine 1.0 g
 Hydroxyproline 0.15 g
 Isoleucine 1.33 g
 Leucine 2.52 g
 Lysine 2.74 g
 Methionine 0.89 g
 Phenylalanine 1.19 g
 Proline 1.25 g
 Serine 1.2 g
 Threonine 1.38 g
 Tryptophan 0.35 g
 Tyrosine 1.08 g
 Valine 1.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.14 g 14%
Saturated fat 4.34 g 22%
Monounsaturated fat 5.67 g
Polyunsaturated fat 0.52 g
Trans-fatty acids 0.44 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.4 g

Sterols

Name Amount %DV
Cholesterol 105 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 94.2 mg 17%
Water 57.85 g
Ash 1.27 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.