Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
209

Calories

% Daily Value*
15%

Total Fat 11.46g

24%

Saturated Fat 4.73g

Trans Fat 0.76g
33%

Cholesterol 98mg

3%

Sodium 74mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.53g

1%

Vitamin D 0.1mcg

1%

Calcium 16mg

19%

Iron 3.37mg

7%

Potassium 306mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 209 calories per 100g serving. 50.8% of its calories come from protein, 49.2% come from fat.

Name Amount %DV
Total Calories 209 kcal 10%
 From Fat 102.9 kcal
 From Carbs 0.0 kcal
 From Protein 106.1 kcal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 3.71 mg 23%
Pantothenic acid (B5) 0.97 mg 19%
Vitamin B6 0.46 mg 27%
Folate (B9) 6 mcg 2%
Vitamin B12 4.28 mcg 178%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.07 mg 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 3.37 mg 19%
Zinc 10.4 mg 95%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.1 mg 11%
Phosphorus 202 mg 16%
Potassium 306 mg 7%
Selenium 28 mcg 51%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.53 g 53%
 Alanine 1.53 g
 Arginine 1.78 g
 Aspartic acid 2.44 g
 Cystine 0.28 g
 Glutamic acid 4.32 g
 Glycine 1.18 g
 Histidine 0.88 g
 Hydroxyproline 0.13 g
 Isoleucine 1.16 g
 Leucine 2.2 g
 Lysine 2.39 g
 Methionine 0.77 g
 Phenylalanine 1.03 g
 Proline 1.09 g
 Serine 1.04 g
 Threonine 1.2 g
 Tryptophan 0.3 g
 Tyrosine 0.94 g
 Valine 1.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.46 g 15%
Saturated fat 4.73 g 24%
Monounsaturated fat 4.73 g
Polyunsaturated fat 0.71 g
Trans-fatty acids 0.76 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.56 g

Sterols

Name Amount %DV
Cholesterol 98 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 92.1 mg 17%
Water 61.06 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.