Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
170

Calories

% Daily Value*
13%

Total Fat 9.99g

21%

Saturated Fat 4.13g

Trans Fat 0.61g
23%

Cholesterol 69mg

3%

Sodium 77mg

0%

Total Carbohydrate 0.49g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.42g

1%

Vitamin D 0.1mcg

1%

Calcium 11mg

13%

Iron 2.42mg

7%

Potassium 321mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 170 calories per 100g serving. 53.1% of its calories come from fat, 45.7% come from protein, and 1.2% come from carbs.

Name Amount %DV
Total Calories 170 kcal 9%
 From Fat 90.3 kcal
 From Carbs 2.0 kcal
 From Protein 77.7 kcal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 3.29 mg 21%
Pantothenic acid (B5) 0.81 mg 16%
Vitamin B6 0.41 mg 24%
Folate (B9) 3 mcg 1%
Vitamin B12 3.1 mcg 129%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 2.42 mg 13%
Zinc 7.58 mg 69%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 181 mg 14%
Potassium 321 mg 7%
Selenium 21.7 mcg 39%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.42 g 39%
 Alanine 1.12 g
 Arginine 1.31 g
 Aspartic acid 1.79 g
 Cystine 0.21 g
 Glutamic acid 3.16 g
 Glycine 0.86 g
 Histidine 0.64 g
 Hydroxyproline 0.1 g
 Isoleucine 0.85 g
 Leucine 1.61 g
 Lysine 1.75 g
 Methionine 0.57 g
 Phenylalanine 0.76 g
 Proline 0.8 g
 Serine 0.76 g
 Threonine 0.88 g
 Tryptophan 0.22 g
 Tyrosine 0.69 g
 Valine 0.9 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.49 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.99 g 13%
Saturated fat 4.13 g 21%
Monounsaturated fat 4.89 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0.61 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.42 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 71.8 mg 13%
Water 69.19 g
Ash 0.91 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.