Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
13%
Total Fat 10.5g
22%
Saturated Fat 4.37g
Trans Fat 0.67g
23%
Cholesterol 68mg
3%
Sodium 76mg
0%
Total Carbohydrate 0.09g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 19.2g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
13%
Iron 2.38mg
7%
Potassium 320mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 55.1% of its calories come from fat, 44.7% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 94.8 kcal | |
| From Carbs | 0.4 kcal | |
| From Protein | 76.8 kcal |
Nutritional Information
- Food: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.29 mg | 21% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 3.22 mcg | 134% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.38 mg | 13% |
| Zinc | 7.51 mg | 68% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 181 mg | 14% |
| Potassium | 320 mg | 7% |
| Selenium | 20.8 mcg | 38% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.2 g | 38% |
| Alanine | 1.09 g | |
| Arginine | 1.26 g | |
| Aspartic acid | 1.72 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.04 g | |
| Glycine | 0.88 g | |
| Histidine | 0.62 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.54 g | |
| Lysine | 1.68 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.73 g | |
| Proline | 0.79 g | |
| Serine | 0.74 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.87 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.09 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.5 g | 13% |
| Saturated fat | 4.37 g | 22% |
| Monounsaturated fat | 5.05 g | |
| Polyunsaturated fat | 0.52 g | |
| Trans-fatty acids | 0.67 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.41 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 68 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.4 mg | 13% |
| Water | 69.3 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.