Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
16%
Total Fat 12.4g
26%
Saturated Fat 5.14g
Trans Fat 0.77g
23%
Cholesterol 70mg
3%
Sodium 75mg
0%
Total Carbohydrate 0.53g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.85g
1%
Vitamin D 0.1mcg
1%
Calcium 11mg
13%
Iron 2.37mg
7%
Potassium 312mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 189 calories per 100g serving. 59.0% of its calories come from fat, 39.9% come from protein, and 1.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 189 kcal | 9% |
| From Fat | 111.5 kcal | |
| From Carbs | 2.1 kcal | |
| From Protein | 75.4 kcal |
Nutritional Information
- Food: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.32 mg | 21% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 2.9 mcg | 121% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.37 mg | 13% |
| Zinc | 7.32 mg | 67% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 177 mg | 14% |
| Potassium | 312 mg | 7% |
| Selenium | 21.5 mcg | 39% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.85 g | 38% |
| Alanine | 1.07 g | |
| Arginine | 1.24 g | |
| Aspartic acid | 1.69 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.98 g | |
| Glycine | 0.86 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.52 g | |
| Lysine | 1.65 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.78 g | |
| Serine | 0.72 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.65 g | |
| Valine | 0.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.53 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.4 g | 16% |
| Saturated fat | 5.14 g | 26% |
| Monounsaturated fat | 6.04 g | |
| Polyunsaturated fat | 0.62 g | |
| Trans-fatty acids | 0.77 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.49 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69.3 mg | 13% |
| Water | 67.31 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.