Nutrition Facts
Serving size 100g
Amount Per Serving
236
Calories
% Daily Value*
18%
Total Fat 14.41g
30%
Saturated Fat 5.96g
Trans Fat 0.88g
30%
Cholesterol 89mg
3%
Sodium 73mg
0%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 26.1g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
18%
Iron 3.27mg
7%
Potassium 313mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 236 calories per 100g serving. 55.1% of its calories come from fat, 44.2% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 236 kcal | 12% |
| From Fat | 130.0 kcal | |
| From Carbs | 1.6 kcal | |
| From Protein | 104.4 kcal |
Nutritional Information
- Food: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.58 mg | 22% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 3.46 mcg | 144% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3.27 mg | 18% |
| Zinc | 9.66 mg | 88% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 204 mg | 16% |
| Potassium | 313 mg | 7% |
| Selenium | 31.9 mcg | 58% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.1 g | 52% |
| Alanine | 1.49 g | |
| Arginine | 1.72 g | |
| Aspartic acid | 2.34 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.13 g | |
| Glycine | 1.19 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | 0.18 g | |
| Isoleucine | 1.11 g | |
| Leucine | 2.1 g | |
| Lysine | 2.28 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 0.99 g | |
| Proline | 1.07 g | |
| Serine | 1.0 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.4 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.41 g | 18% |
| Saturated fat | 5.96 g | 30% |
| Monounsaturated fat | 7.02 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0.88 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.63 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.2 mg | 16% |
| Water | 58.12 g | |
| Ash | 0.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.