Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
203

Calories

% Daily Value*
13%

Total Fat 10.16g

16%

Saturated Fat 3.25g

Trans Fat 0g
20%

Cholesterol 60mg

3%

Sodium 68mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 26.13g

0%

Vitamin D 0mcg

1%

Calcium 7mg

16%

Iron 2.81mg

6%

Potassium 304mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 203 calories per 100g serving. 55.0% of its calories come from protein, 45.0% come from fat.

Name Amount %DV
Total Calories 203 kcal 10%
 From Fat 91.4 kcal
 From Carbs 0.0 kcal
 From Protein 111.6 kcal

Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 3.82 mg 24%
Pantothenic acid (B5) 0%
Vitamin B6 0.39 mg 23%
Folate (B9) 8 mcg 2%
Vitamin B12 3.57 mcg 149%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.81 mg 16%
Zinc 8.92 mg 81%
Magnesium 24 mg 6%
Manganese 0%
Copper 0.11 mg 12%
Phosphorus 217 mg 17%
Potassium 304 mg 6%
Selenium 20 mcg 36%
Sodium 68 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.13 g 52%
 Alanine 1.58 g
 Arginine 1.76 g
 Aspartic acid 2.6 g
 Cystine 0.28 g
 Glutamic acid 4.19 g
 Glycine 1.24 g
 Histidine 0.84 g
 Hydroxyproline 0.12 g
 Isoleucine 1.35 g
 Leucine 2.31 g
 Lysine 2.45 g
 Methionine 0.74 g
 Phenylalanine 1.13 g
 Proline 1.1 g
 Serine 1.05 g
 Threonine 1.21 g
 Tryptophan 0.28 g
 Tyrosine 0.96 g
 Valine 1.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.16 g 13%
Saturated fat 3.25 g 16%
Monounsaturated fat 4.75 g
Polyunsaturated fat 0.37 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 99.5 mg 18%
Water 62.72 g
Ash 1.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.