Nutrition Facts
Serving size 100g
Amount Per Serving
227
Calories
% Daily Value*
17%
Total Fat 12.93g
21%
Saturated Fat 4.16g
Trans Fat 0g
19%
Cholesterol 58mg
3%
Sodium 68mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.77g
0%
Vitamin D 0mcg
1%
Calcium 7mg
15%
Iron 2.77mg
6%
Potassium 300mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 227 calories per 100g serving. 51.5% of its calories come from fat, 48.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 227 kcal | 11% |
| From Fat | 117.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 110.0 kcal |
Nutritional Information
- Food: Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 3.38 mcg | 141% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.77 mg | 15% |
| Zinc | 8.76 mg | 80% |
| Magnesium | 24 mg | 6% |
| Manganese | 0 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 215 mg | 17% |
| Potassium | 300 mg | 6% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 68 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.77 g | 52% |
| Alanine | 1.56 g | |
| Arginine | 1.74 g | |
| Aspartic acid | 2.57 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.13 g | |
| Glycine | 1.23 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 1.33 g | |
| Leucine | 2.28 g | |
| Lysine | 2.42 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.12 g | |
| Proline | 1.09 g | |
| Serine | 1.03 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.28 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.93 g | 17% |
| Saturated fat | 4.16 g | 21% |
| Monounsaturated fat | 6.27 g | |
| Polyunsaturated fat | 0.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 58 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 98.2 mg | 18% |
| Water | 60.69 g | |
| Ash | 1.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.