Nutrition Facts
Serving size 100g
Amount Per Serving
166
Calories
% Daily Value*
12%
Total Fat 9.22g
17%
Saturated Fat 3.46g
Trans Fat 0.34g
22%
Cholesterol 66mg
3%
Sodium 75mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.38g
0%
Vitamin D 0mcg
0%
Calcium 6mg
15%
Iron 2.62mg
7%
Potassium 324mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 166 calories per 100g serving. 50.1% of its calories come from fat, 49.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 166 kcal | 8% |
| From Fat | 83.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 82.8 kcal |
Nutritional Information
- Food: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 5.23 mcg | 218% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.62 mg | 15% |
| Zinc | 7.47 mg | 68% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 198 mg | 16% |
| Potassium | 324 mg | 7% |
| Selenium | 31.5 mcg | 57% |
| Sodium | 75 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.38 g | 39% |
| Alanine | 1.18 g | |
| Arginine | 1.25 g | |
| Aspartic acid | 1.76 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 2.91 g | |
| Glycine | 1.18 g | |
| Histidine | 0.62 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.54 g | |
| Lysine | 1.64 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.92 g | |
| Serine | 0.76 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.22 g | 12% |
| Saturated fat | 3.46 g | 17% |
| Monounsaturated fat | 3.62 g | |
| Polyunsaturated fat | 0.5 g | |
| Trans-fatty acids | 0.34 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.34 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 66 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 102.7 mg | 19% |
| Water | 71.19 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.