Nutrition Facts
Serving size 100g
Amount Per Serving
212
Calories
% Daily Value*
15%
Total Fat 11.52g
22%
Saturated Fat 4.42g
Trans Fat 0.49g
28%
Cholesterol 83mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.29g
0%
Vitamin D 0mcg
0%
Calcium 6mg
17%
Iron 3.1mg
7%
Potassium 333mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 212 calories per 100g serving. 50.9% of its calories come from protein, 49.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 212 kcal | 11% |
| From Fat | 104.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 108.0 kcal |
Nutritional Information
- Food: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.06 mg | 25% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 6.18 mcg | 258% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.1 mg | 17% |
| Zinc | 9.61 mg | 87% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 211 mg | 17% |
| Potassium | 333 mg | 7% |
| Selenium | 39.3 mcg | 71% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.29 g | 51% |
| Alanine | 1.54 g | |
| Arginine | 1.64 g | |
| Aspartic acid | 2.3 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 3.8 g | |
| Glycine | 1.54 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | 0.27 g | |
| Isoleucine | 1.15 g | |
| Leucine | 2.01 g | |
| Lysine | 2.14 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 1.0 g | |
| Proline | 1.21 g | |
| Serine | 1.0 g | |
| Threonine | 1.01 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.81 g | |
| Valine | 1.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.52 g | 15% |
| Saturated fat | 4.42 g | 22% |
| Monounsaturated fat | 4.57 g | |
| Polyunsaturated fat | 0.57 g | |
| Trans-fatty acids | 0.49 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 112 mg | 20% |
| Water | 62.22 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.