Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
141

Calories

% Daily Value*
8%

Total Fat 5.88g

10%

Saturated Fat 1.99g

Trans Fat 0.2g
19%

Cholesterol 57mg

3%

Sodium 60mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.67g

0%

Vitamin D 0mcg

0%

Calcium 4mg

13%

Iron 2.31mg

8%

Potassium 355mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 141 calories per 100g serving. 62.6% of its calories come from protein, 37.4% come from fat.

Name Amount %DV
Total Calories 141 kcal 7%
 From Fat 52.7 kcal
 From Carbs 0.0 kcal
 From Protein 88.3 kcal

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 5.19 mg 32%
Pantothenic acid (B5) 0.78 mg 16%
Vitamin B6 0.66 mg 39%
Folate (B9) 7 mcg 2%
Vitamin B12 3.93 mcg 164%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.31 mg 13%
Zinc 5.49 mg 50%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 215 mg 17%
Potassium 355 mg 8%
Selenium 30.4 mcg 55%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.67 g 41%
 Alanine 1.26 g
 Arginine 1.34 g
 Aspartic acid 1.88 g
 Cystine 0.27 g
 Glutamic acid 3.1 g
 Glycine 1.26 g
 Histidine 0.66 g
 Hydroxyproline 0.09 g
 Isoleucine 0.94 g
 Leucine 1.65 g
 Lysine 1.75 g
 Methionine 0.54 g
 Phenylalanine 0.82 g
 Proline 0.99 g
 Serine 0.81 g
 Threonine 0.83 g
 Tryptophan 0.14 g
 Tyrosine 0.66 g
 Valine 1.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.88 g 8%
Saturated fat 1.99 g 10%
Monounsaturated fat 2.94 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0.2 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.22 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 86 mg 16%
Water 72.51 g
Ash 0.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.