Nutrition Facts
Serving size 100g
Amount Per Serving
181
Calories
% Daily Value*
10%
Total Fat 7.68g
14%
Saturated Fat 2.74g
Trans Fat 0.25g
25%
Cholesterol 76mg
3%
Sodium 60mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 26.07g
0%
Vitamin D 0mcg
0%
Calcium 5mg
14%
Iron 2.58mg
8%
Potassium 361mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 181 calories per 100g serving. 61.5% of its calories come from protein, 38.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 181 kcal | 9% |
| From Fat | 69.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.3 kcal |
Nutritional Information
- Food: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.04 mg | 32% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 4.73 mcg | 197% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.58 mg | 14% |
| Zinc | 5.26 mg | 48% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 227 mg | 18% |
| Potassium | 361 mg | 8% |
| Selenium | 38.9 mcg | 71% |
| Sodium | 60 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.07 g | 52% |
| Alanine | 1.58 g | |
| Arginine | 1.69 g | |
| Aspartic acid | 2.38 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 3.91 g | |
| Glycine | 1.59 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | 0.27 g | |
| Isoleucine | 1.19 g | |
| Leucine | 2.07 g | |
| Lysine | 2.2 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.03 g | |
| Proline | 1.24 g | |
| Serine | 1.03 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.83 g | |
| Valine | 1.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.68 g | 10% |
| Saturated fat | 2.74 g | 14% |
| Monounsaturated fat | 2.87 g | |
| Polyunsaturated fat | 0.38 g | |
| Trans-fatty acids | 0.25 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.26 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 102.8 mg | 19% |
| Water | 65.57 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.