Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
144

Calories

% Daily Value*
8%

Total Fat 6.22g

10%

Saturated Fat 2.09g

Trans Fat 0.21g
19%

Cholesterol 57mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.54g

0%

Vitamin D 0mcg

0%

Calcium 5mg

11%

Iron 1.95mg

7%

Potassium 327mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 144 calories per 100g serving. 60.9% of its calories come from protein, 39.1% come from fat.

Name Amount %DV
Total Calories 144 kcal 7%
 From Fat 56.3 kcal
 From Carbs 0.0 kcal
 From Protein 87.7 kcal

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 4.51 mg 28%
Pantothenic acid (B5) 0.8 mg 16%
Vitamin B6 0.5 mg 29%
Folate (B9) 7 mcg 2%
Vitamin B12 3.97 mcg 165%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 1.95 mg 11%
Zinc 3.72 mg 34%
Magnesium 23 mg 5%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 196 mg 16%
Potassium 327 mg 7%
Selenium 33.3 mcg 61%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.54 g 41%
 Alanine 1.25 g
 Arginine 1.33 g
 Aspartic acid 1.87 g
 Cystine 0.27 g
 Glutamic acid 3.08 g
 Glycine 1.25 g
 Histidine 0.66 g
 Hydroxyproline 0.22 g
 Isoleucine 0.93 g
 Leucine 1.63 g
 Lysine 1.74 g
 Methionine 0.54 g
 Phenylalanine 0.81 g
 Proline 0.98 g
 Serine 0.81 g
 Threonine 0.82 g
 Tryptophan 0.14 g
 Tyrosine 0.65 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.22 g 8%
Saturated fat 2.09 g 10%
Monounsaturated fat 2.14 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0.21 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.24 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.8 g
Ash 0.92 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.