Nutrition Facts
Serving size 100g
Amount Per Serving
169
Calories
% Daily Value*
13%
Total Fat 10.02g
22%
Saturated Fat 4.31g
Trans Fat 0.6g
25%
Cholesterol 76mg
4%
Sodium 85mg
0%
Total Carbohydrate 0.05g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.68g
1%
Vitamin D 0.1mcg
1%
Calcium 12mg
14%
Iron 2.45mg
7%
Potassium 307mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 169 calories per 100g serving. 53.3% of its calories come from fat, 46.6% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 169 kcal | 8% |
| From Fat | 90.1 kcal | |
| From Carbs | 0.2 kcal | |
| From Protein | 78.7 kcal |
Nutritional Information
- Food: Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.52 mg | 22% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 3.43 mcg | 143% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2.45 mg | 14% |
| Zinc | 8.15 mg | 74% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 185 mg | 15% |
| Potassium | 307 mg | 7% |
| Selenium | 21.5 mcg | 39% |
| Sodium | 85 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.68 g | 39% |
| Alanine | 1.14 g | |
| Arginine | 1.32 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 3.21 g | |
| Glycine | 0.88 g | |
| Histidine | 0.65 g | |
| Hydroxyproline | 0.1 g | |
| Isoleucine | 0.86 g | |
| Leucine | 1.63 g | |
| Lysine | 1.77 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.81 g | |
| Serine | 0.77 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.7 g | |
| Valine | 0.91 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.05 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.02 g | 13% |
| Saturated fat | 4.31 g | 22% |
| Monounsaturated fat | 5.28 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0.6 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.34 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 72.7 mg | 13% |
| Water | 69.33 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.