Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
227

Calories

% Daily Value*
22%

Total Fat 17.28g

39%

Saturated Fat 7.74g

Trans Fat 1.34g
26%

Cholesterol 78mg

4%

Sodium 85mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
36%

Protein 17.87g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

12%

Iron 2.15mg

6%

Potassium 273mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 227 calories per 100g serving. 68.5% of its calories come from fat, 31.5% come from protein.

Name Amount %DV
Total Calories 227 kcal 11%
 From Fat 155.5 kcal
 From Carbs 0.0 kcal
 From Protein 71.5 kcal

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 5 mcg 1%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 3.32 mg 21%
Pantothenic acid (B5) 0.64 mg 13%
Vitamin B6 0.31 mg 18%
Folate (B9) 3 mcg 1%
Vitamin B12 3.09 mcg 129%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.15 mg 12%
Zinc 7.04 mg 64%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 162 mg 13%
Potassium 273 mg 6%
Selenium 18.6 mcg 34%
Sodium 85 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.87 g 36%
 Alanine 1.02 g
 Arginine 1.18 g
 Aspartic acid 1.6 g
 Cystine 0.19 g
 Glutamic acid 2.83 g
 Glycine 0.81 g
 Histidine 0.58 g
 Hydroxyproline 0.12 g
 Isoleucine 0.76 g
 Leucine 1.44 g
 Lysine 1.56 g
 Methionine 0.51 g
 Phenylalanine 0.68 g
 Proline 0.73 g
 Serine 0.69 g
 Threonine 0.79 g
 Tryptophan 0.2 g
 Tyrosine 0.62 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.28 g 22%
Saturated fat 7.74 g 39%
Monounsaturated fat 8.72 g
Polyunsaturated fat 0.73 g
Trans-fatty acids 1.34 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.57 g

Sterols

Name Amount %DV
Cholesterol 78 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61.3 mg 11%
Water 64.76 g
Ash 0.86 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.