Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
287

Calories

% Daily Value*
26%

Total Fat 20.38g

46%

Saturated Fat 9.14g

Trans Fat 1.3g
35%

Cholesterol 104mg

3%

Sodium 71mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
52%

Protein 25.81g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

15%

Iron 2.76mg

6%

Potassium 269mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 287 calories per 100g serving. 64.0% of its calories come from fat, 36.0% come from protein.

Name Amount %DV
Total Calories 287 kcal 14%
 From Fat 183.8 kcal
 From Carbs 0.0 kcal
 From Protein 103.2 kcal

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 3.5 mg 22%
Pantothenic acid (B5) 0.79 mg 16%
Vitamin B6 0.31 mg 18%
Folate (B9) 6 mcg 2%
Vitamin B12 3.29 mcg 137%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.76 mg 15%
Zinc 10.23 mg 93%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 180 mg 14%
Potassium 269 mg 6%
Selenium 31.9 mcg 58%
Sodium 71 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.81 g 52%
 Alanine 1.47 g
 Arginine 1.7 g
 Aspartic acid 2.31 g
 Cystine 0.27 g
 Glutamic acid 4.08 g
 Glycine 1.18 g
 Histidine 0.84 g
 Hydroxyproline 0.18 g
 Isoleucine 1.1 g
 Leucine 2.08 g
 Lysine 2.26 g
 Methionine 0.73 g
 Phenylalanine 0.98 g
 Proline 1.06 g
 Serine 0.99 g
 Threonine 1.14 g
 Tryptophan 0.29 g
 Tyrosine 0.89 g
 Valine 1.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.38 g 26%
Saturated fat 9.14 g 46%
Monounsaturated fat 10.17 g
Polyunsaturated fat 0.92 g
Trans-fatty acids 1.3 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.73 g

Sterols

Name Amount %DV
Cholesterol 104 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 93 mg 17%
Water 53.99 g
Ash 0.84 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.