Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
240

Calories

% Daily Value*
24%

Total Fat 19.03g

41%

Saturated Fat 8.14g

Trans Fat 1.12g
24%

Cholesterol 73mg

3%

Sodium 75mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
34%

Protein 17.22g

1%

Vitamin D 0.1mcg

1%

Calcium 11mg

13%

Iron 2.3mg

6%

Potassium 282mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 240 calories per 100g serving. 71.3% of its calories come from fat, 28.7% come from protein.

Name Amount %DV
Total Calories 240 kcal 12%
 From Fat 171.1 kcal
 From Carbs 0.0 kcal
 From Protein 68.9 kcal

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 3.32 mg 21%
Pantothenic acid (B5) 0.66 mg 13%
Vitamin B6 0.3 mg 18%
Folate (B9) 3 mcg 1%
Vitamin B12 2.9 mcg 121%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 2.3 mg 13%
Zinc 7.13 mg 65%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 167 mg 13%
Potassium 282 mg 6%
Selenium 19.3 mcg 35%
Sodium 75 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.22 g 34%
 Alanine 0.98 g
 Arginine 1.13 g
 Aspartic acid 1.54 g
 Cystine 0.18 g
 Glutamic acid 2.72 g
 Glycine 0.79 g
 Histidine 0.56 g
 Hydroxyproline 0.12 g
 Isoleucine 0.73 g
 Leucine 1.39 g
 Lysine 1.5 g
 Methionine 0.49 g
 Phenylalanine 0.66 g
 Proline 0.71 g
 Serine 0.66 g
 Threonine 0.76 g
 Tryptophan 0.19 g
 Tyrosine 0.59 g
 Valine 0.78 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.03 g 24%
Saturated fat 8.14 g 41%
Monounsaturated fat 9.53 g
Polyunsaturated fat 0.72 g
Trans-fatty acids 1.12 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.56 g

Sterols

Name Amount %DV
Cholesterol 73 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 64.3 mg 12%
Water 63.23 g
Ash 0.83 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.