Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
235

Calories

% Daily Value*
24%

Total Fat 18.33g

40%

Saturated Fat 7.98g

Trans Fat 1.21g
25%

Cholesterol 75mg

3%

Sodium 78mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
35%

Protein 17.48g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

12%

Iron 2.24mg

6%

Potassium 277mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 235 calories per 100g serving. 70.3% of its calories come from fat, 29.7% come from protein.

Name Amount %DV
Total Calories 235 kcal 12%
 From Fat 165.1 kcal
 From Carbs 0.0 kcal
 From Protein 69.9 kcal

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 3.29 mg 21%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.3 mg 18%
Folate (B9) 3 mcg 1%
Vitamin B12 3 mcg 125%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 2.24 mg 12%
Zinc 7.07 mg 64%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 165 mg 13%
Potassium 277 mg 6%
Selenium 18.7 mcg 34%
Sodium 78 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.48 g 35%
 Alanine 1.0 g
 Arginine 1.15 g
 Aspartic acid 1.57 g
 Cystine 0.18 g
 Glutamic acid 2.77 g
 Glycine 0.8 g
 Histidine 0.57 g
 Hydroxyproline 0.12 g
 Isoleucine 0.74 g
 Leucine 1.41 g
 Lysine 1.53 g
 Methionine 0.5 g
 Phenylalanine 0.67 g
 Proline 0.72 g
 Serine 0.67 g
 Threonine 0.77 g
 Tryptophan 0.2 g
 Tyrosine 0.6 g
 Valine 0.79 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 18.33 g 24%
Saturated fat 7.98 g 40%
Monounsaturated fat 9.21 g
Polyunsaturated fat 0.73 g
Trans-fatty acids 1.21 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.56 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 62.8 mg 11%
Water 63.84 g
Ash 0.84 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.