Nutrition Facts
Serving size 100g
Amount Per Serving
305
Calories
% Daily Value*
29%
Total Fat 22.58g
50%
Saturated Fat 10.04g
Trans Fat 1.43g
33%
Cholesterol 100mg
3%
Sodium 70mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.48g
1%
Vitamin D 0.1mcg
1%
Calcium 14mg
15%
Iron 2.7mg
5%
Potassium 239mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 305 calories per 100g serving. 66.6% of its calories come from fat, 33.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 305 kcal | 15% |
| From Fat | 203.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 101.9 kcal |
Nutritional Information
- Food: Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.3 mg | 21% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 3.45 mcg | 144% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.7 mg | 15% |
| Zinc | 9.73 mg | 88% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 170 mg | 14% |
| Potassium | 239 mg | 5% |
| Selenium | 29.7 mcg | 54% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.48 g | 51% |
| Alanine | 1.45 g | |
| Arginine | 1.68 g | |
| Aspartic acid | 2.29 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.03 g | |
| Glycine | 1.16 g | |
| Histidine | 0.83 g | |
| Hydroxyproline | 0.17 g | |
| Isoleucine | 1.08 g | |
| Leucine | 2.05 g | |
| Lysine | 2.23 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 0.97 g | |
| Proline | 1.05 g | |
| Serine | 0.98 g | |
| Threonine | 1.12 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.58 g | 29% |
| Saturated fat | 10.04 g | 50% |
| Monounsaturated fat | 11.44 g | |
| Polyunsaturated fat | 0.97 g | |
| Trans-fatty acids | 1.43 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.77 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 87.4 mg | 16% |
| Water | 52.01 g | |
| Ash | 0.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.