Nutrition Facts
Serving size 100g
Amount Per Serving
181
Calories
% Daily Value*
7%
Total Fat 5.44g
11%
Saturated Fat 2.24g
Trans Fat 0.28g
39%
Cholesterol 117mg
3%
Sodium 70mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
66%
Protein 32.96g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
18%
Iron 3.32mg
6%
Potassium 298mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 181 calories per 100g serving. 72.8% of its calories come from protein, 27.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 181 kcal | 9% |
| From Fat | 49.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 131.8 kcal |
Nutritional Information
- Food: Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.94 mg | 25% |
| Pantothenic acid (B5) | 0.93 mg | 19% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 4.48 mcg | 187% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 3.32 mg | 18% |
| Zinc | 10.76 mg | 98% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 239 mg | 19% |
| Potassium | 298 mg | 6% |
| Selenium | 40.5 mcg | 74% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 32.96 g | 66% |
| Alanine | 1.91 g | |
| Arginine | 2.22 g | |
| Aspartic acid | 3.04 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 5.37 g | |
| Glycine | 1.47 g | |
| Histidine | 1.09 g | |
| Hydroxyproline | 0.17 g | |
| Isoleucine | 1.44 g | |
| Leucine | 2.73 g | |
| Lysine | 2.96 g | |
| Methionine | 0.96 g | |
| Phenylalanine | 1.28 g | |
| Proline | 1.36 g | |
| Serine | 1.29 g | |
| Threonine | 1.49 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.17 g | |
| Valine | 1.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.44 g | 7% |
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 2.69 g | |
| Polyunsaturated fat | 0.49 g | |
| Trans-fatty acids | 0.28 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.39 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 117 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 119.9 mg | 22% |
| Water | 60.8 g | |
| Ash | 1.69 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.