Nutrition Facts
Serving size 100g
Amount Per Serving
211
Calories
% Daily Value*
12%
Total Fat 9.34g
16%
Saturated Fat 3.26g
Trans Fat 0.46g
38%
Cholesterol 115mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
64%
Protein 31.86g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
18%
Iron 3.21mg
6%
Potassium 288mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 211 calories per 100g serving. 60.4% of its calories come from protein, 39.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 211 kcal | 11% |
| From Fat | 83.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 127.4 kcal |
Nutritional Information
- Food: Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.87 mg | 24% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 4.35 mcg | 181% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 3.21 mg | 18% |
| Zinc | 10.31 mg | 94% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 230 mg | 18% |
| Potassium | 288 mg | 6% |
| Selenium | 39.2 mcg | 71% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.86 g | 64% |
| Alanine | 1.82 g | |
| Arginine | 2.1 g | |
| Aspartic acid | 2.86 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 5.04 g | |
| Glycine | 1.45 g | |
| Histidine | 1.03 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 1.35 g | |
| Leucine | 2.56 g | |
| Lysine | 2.79 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.31 g | |
| Serine | 1.22 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.36 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.34 g | 12% |
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | 3.78 g | |
| Polyunsaturated fat | 0.57 g | |
| Trans-fatty acids | 0.46 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.44 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 115 mg | 38% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 115.8 mg | 21% |
| Water | 58.05 g | |
| Ash | 1.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.