Nutrition Facts
Serving size 100g
Amount Per Serving
130
Calories
% Daily Value*
6%
Total Fat 4.81g
10%
Saturated Fat 1.99g
Trans Fat 0.25g
21%
Cholesterol 63mg
3%
Sodium 79mg
0%
Total Carbohydrate 0.12g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.64g
1%
Vitamin D 0.1mcg
1%
Calcium 13mg
12%
Iron 2.09mg
8%
Potassium 373mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 130 calories per 100g serving. 66.6% of its calories come from protein, 33.0% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 130 kcal | 7% |
| From Fat | 42.9 kcal | |
| From Carbs | 0.5 kcal | |
| From Protein | 86.6 kcal |
Nutritional Information
- Food: Beef, chuck for stew, separable lean and fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 2.27 mcg | 95% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2.09 mg | 12% |
| Zinc | 5.41 mg | 49% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 217 mg | 17% |
| Potassium | 373 mg | 8% |
| Selenium | 23.6 mcg | 43% |
| Sodium | 79 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.64 g | 43% |
| Alanine | 1.25 g | |
| Arginine | 1.46 g | |
| Aspartic acid | 1.99 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.52 g | |
| Glycine | 0.96 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.95 g | |
| Leucine | 1.79 g | |
| Lysine | 1.95 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.89 g | |
| Serine | 0.85 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.77 g | |
| Valine | 1.0 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.12 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.81 g | 6% |
| Saturated fat | 1.99 g | 10% |
| Monounsaturated fat | 2.51 g | |
| Polyunsaturated fat | 0.31 g | |
| Trans-fatty acids | 0.25 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.24 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 63 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 69.1 mg | 13% |
| Water | 72.32 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.