Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
143

Calories

% Daily Value*
8%

Total Fat 6.47g

14%

Saturated Fat 2.76g

Trans Fat 0.39g
23%

Cholesterol 69mg

3%

Sodium 73mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.28g

1%

Vitamin D 0.1mcg

1%

Calcium 15mg

13%

Iron 2.33mg

8%

Potassium 388mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 143 calories per 100g serving. 59.5% of its calories come from protein, 40.5% come from fat.

Name Amount %DV
Total Calories 143 kcal 7%
 From Fat 57.9 kcal
 From Carbs 0.0 kcal
 From Protein 85.1 kcal

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 4.87 mg 30%
Pantothenic acid (B5) 0.74 mg 15%
Vitamin B6 0.45 mg 26%
Folate (B9) 3 mcg 1%
Vitamin B12 3 mcg 125%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 2.33 mg 13%
Zinc 8.54 mg 78%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 209 mg 17%
Potassium 388 mg 8%
Selenium 22.8 mcg 41%
Sodium 73 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.28 g 43%
 Alanine 1.23 g
 Arginine 1.43 g
 Aspartic acid 1.96 g
 Cystine 0.23 g
 Glutamic acid 3.46 g
 Glycine 0.95 g
 Histidine 0.7 g
 Hydroxyproline 0.11 g
 Isoleucine 0.93 g
 Leucine 1.76 g
 Lysine 1.91 g
 Methionine 0.62 g
 Phenylalanine 0.83 g
 Proline 0.88 g
 Serine 0.84 g
 Threonine 0.96 g
 Tryptophan 0.24 g
 Tyrosine 0.75 g
 Valine 0.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.47 g 8%
Saturated fat 2.76 g 14%
Monounsaturated fat 3.14 g
Polyunsaturated fat 0.39 g
Trans-fatty acids 0.39 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.31 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 76.1 mg 14%
Water 71.41 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.