Nutrition Facts
Serving size 100g
Amount Per Serving
199
Calories
% Daily Value*
13%
Total Fat 9.77g
15%
Saturated Fat 2.9g
Trans Fat 0.71g
30%
Cholesterol 91mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.88g
1%
Vitamin D 0.1mcg
1%
Calcium 19mg
16%
Iron 2.81mg
8%
Potassium 356mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 199 calories per 100g serving. 56.0% of its calories come from protein, 44.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 199 kcal | 10% |
| From Fat | 87.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 111.5 kcal |
Nutritional Information
- Food: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.31 mg | 33% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.5 mcg | 146% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.81 mg | 16% |
| Zinc | 10.6 mg | 96% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 226 mg | 18% |
| Potassium | 356 mg | 8% |
| Selenium | 32.8 mcg | 60% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.88 g | 56% |
| Alanine | 1.61 g | |
| Arginine | 1.88 g | |
| Aspartic acid | 2.57 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.54 g | |
| Glycine | 1.24 g | |
| Histidine | 0.92 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.22 g | |
| Leucine | 2.31 g | |
| Lysine | 2.51 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.09 g | |
| Proline | 1.15 g | |
| Serine | 1.09 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.99 g | |
| Valine | 1.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.77 g | 13% |
| Saturated fat | 2.9 g | 15% |
| Monounsaturated fat | 6.13 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0.71 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.46 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 94 mg | 17% |
| Water | 61.45 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.