Nutrition Facts
Serving size 100g
Amount Per Serving
153
Calories
% Daily Value*
10%
Total Fat 7.56g
16%
Saturated Fat 3.27g
Trans Fat 0.41g
22%
Cholesterol 67mg
3%
Sodium 70mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.29g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
13%
Iron 2.28mg
8%
Potassium 371mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 153 calories per 100g serving. 55.7% of its calories come from protein, 44.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 153 kcal | 8% |
| From Fat | 67.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 85.2 kcal |
Nutritional Information
- Food: Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.83 mg | 30% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 3.07 mcg | 128% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2.28 mg | 13% |
| Zinc | 8.39 mg | 76% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 202 mg | 16% |
| Potassium | 371 mg | 8% |
| Selenium | 22.8 mcg | 41% |
| Sodium | 70 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.29 g | 43% |
| Alanine | 1.23 g | |
| Arginine | 1.43 g | |
| Aspartic acid | 1.96 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.47 g | |
| Glycine | 0.95 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.93 g | |
| Leucine | 1.76 g | |
| Lysine | 1.92 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.83 g | |
| Proline | 0.88 g | |
| Serine | 0.84 g | |
| Threonine | 0.96 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.76 g | |
| Valine | 0.98 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.56 g | 10% |
| Saturated fat | 3.27 g | 16% |
| Monounsaturated fat | 3.71 g | |
| Polyunsaturated fat | 0.37 g | |
| Trans-fatty acids | 0.41 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.29 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 73.4 mg | 13% |
| Water | 70.25 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.