Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
9%

Total Fat 7.12g

15%

Saturated Fat 2.93g

Trans Fat 0.33g
27%

Cholesterol 81mg

4%

Sodium 81mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.02g

1%

Vitamin D 0.1mcg

2%

Calcium 20mg

13%

Iron 2.42mg

7%

Potassium 351mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 172 calories per 100g serving. 62.8% of its calories come from protein, 37.2% come from fat.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 63.9 kcal
 From Carbs 0.0 kcal
 From Protein 108.1 kcal

Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean only, trimmed to 0 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean only, trimmed to 0 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 4.65 mg 29%
Pantothenic acid (B5) 0.71 mg 14%
Vitamin B6 0.41 mg 24%
Folate (B9) 7 mcg 2%
Vitamin B12 2.85 mcg 119%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 2.42 mg 13%
Zinc 9.56 mg 87%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 209 mg 17%
Potassium 351 mg 7%
Selenium 28.7 mcg 52%
Sodium 81 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.02 g 54%
 Alanine 1.56 g
 Arginine 1.82 g
 Aspartic acid 2.49 g
 Cystine 0.29 g
 Glutamic acid 4.4 g
 Glycine 1.2 g
 Histidine 0.89 g
 Hydroxyproline 0.14 g
 Isoleucine 1.18 g
 Leucine 2.24 g
 Lysine 2.43 g
 Methionine 0.79 g
 Phenylalanine 1.05 g
 Proline 1.11 g
 Serine 1.06 g
 Threonine 1.22 g
 Tryptophan 0.31 g
 Tyrosine 0.96 g
 Valine 1.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.12 g 9%
Saturated fat 2.93 g 15%
Monounsaturated fat 3.38 g
Polyunsaturated fat 0.42 g
Trans-fatty acids 0.33 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.33 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 71.2 mg 13%
Water 66.16 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.