Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
183

Calories

% Daily Value*
11%

Total Fat 8.46g

17%

Saturated Fat 3.42g

Trans Fat 0.37g
28%

Cholesterol 83mg

3%

Sodium 80mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.65g

1%

Vitamin D 0.1mcg

1%

Calcium 19mg

14%

Iron 2.47mg

7%

Potassium 344mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 183 calories per 100g serving. 58.3% of its calories come from protein, 41.7% come from fat.

Name Amount %DV
Total Calories 183 kcal 9%
 From Fat 76.4 kcal
 From Carbs 0.0 kcal
 From Protein 106.6 kcal

Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 4.69 mg 29%
Pantothenic acid (B5) 0.72 mg 14%
Vitamin B6 0.41 mg 24%
Folate (B9) 6 mcg 2%
Vitamin B12 3.24 mcg 135%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 2.47 mg 14%
Zinc 9.73 mg 88%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 210 mg 17%
Potassium 344 mg 7%
Selenium 27.3 mcg 50%
Sodium 80 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.65 g 53%
 Alanine 1.54 g
 Arginine 1.79 g
 Aspartic acid 2.45 g
 Cystine 0.28 g
 Glutamic acid 4.34 g
 Glycine 1.19 g
 Histidine 0.88 g
 Hydroxyproline 0.14 g
 Isoleucine 1.17 g
 Leucine 2.21 g
 Lysine 2.4 g
 Methionine 0.78 g
 Phenylalanine 1.04 g
 Proline 1.1 g
 Serine 1.05 g
 Threonine 1.21 g
 Tryptophan 0.31 g
 Tyrosine 0.94 g
 Valine 1.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.46 g 11%
Saturated fat 3.42 g 17%
Monounsaturated fat 4.17 g
Polyunsaturated fat 0.43 g
Trans-fatty acids 0.37 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.33 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 79.5 mg 14%
Water 64.79 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.