Nutrition Facts
Serving size 100g
Amount Per Serving
183
Calories
% Daily Value*
11%
Total Fat 8.46g
17%
Saturated Fat 3.42g
Trans Fat 0.37g
28%
Cholesterol 83mg
3%
Sodium 80mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.65g
1%
Vitamin D 0.1mcg
1%
Calcium 19mg
14%
Iron 2.47mg
7%
Potassium 344mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 183 calories per 100g serving. 58.3% of its calories come from protein, 41.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 183 kcal | 9% |
| From Fat | 76.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.6 kcal |
Nutritional Information
- Food: Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.69 mg | 29% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 3.24 mcg | 135% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2.47 mg | 14% |
| Zinc | 9.73 mg | 88% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 210 mg | 17% |
| Potassium | 344 mg | 7% |
| Selenium | 27.3 mcg | 50% |
| Sodium | 80 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.65 g | 53% |
| Alanine | 1.54 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.45 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.34 g | |
| Glycine | 1.19 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.17 g | |
| Leucine | 2.21 g | |
| Lysine | 2.4 g | |
| Methionine | 0.78 g | |
| Phenylalanine | 1.04 g | |
| Proline | 1.1 g | |
| Serine | 1.05 g | |
| Threonine | 1.21 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.46 g | 11% |
| Saturated fat | 3.42 g | 17% |
| Monounsaturated fat | 4.17 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0.37 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 83 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.5 mg | 14% |
| Water | 64.79 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.