Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
229

Calories

% Daily Value*
18%

Total Fat 14.41g

31%

Saturated Fat 6.19g

Trans Fat 0.9g
27%

Cholesterol 81mg

3%

Sodium 76mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
50%

Protein 24.86g

1%

Vitamin D 0.1mcg

1%

Calcium 19mg

12%

Iron 2.16mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 229 calories per 100g serving. 56.6% of its calories come from fat, 43.4% come from protein.

Name Amount %DV
Total Calories 229 kcal 11%
 From Fat 129.6 kcal
 From Carbs 0.0 kcal
 From Protein 99.4 kcal

Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck eye roast, boneless, Americas Beef Roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 4.31 mg 27%
Pantothenic acid (B5) 0.66 mg 13%
Vitamin B6 0.38 mg 22%
Folate (B9) 6 mcg 2%
Vitamin B12 2.66 mcg 111%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.07 mg 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 2.16 mg 12%
Zinc 8.24 mg 75%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 185 mg 15%
Potassium 312 mg 7%
Selenium 26.3 mcg 48%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.86 g 50%
 Alanine 1.42 g
 Arginine 1.64 g
 Aspartic acid 2.23 g
 Cystine 0.26 g
 Glutamic acid 3.93 g
 Glycine 1.13 g
 Histidine 0.81 g
 Hydroxyproline 0.17 g
 Isoleucine 1.06 g
 Leucine 2.0 g
 Lysine 2.17 g
 Methionine 0.71 g
 Phenylalanine 0.95 g
 Proline 1.02 g
 Serine 0.95 g
 Threonine 1.09 g
 Tryptophan 0.28 g
 Tyrosine 0.86 g
 Valine 1.12 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.41 g 18%
Saturated fat 6.19 g 31%
Monounsaturated fat 6.84 g
Polyunsaturated fat 0.68 g
Trans-fatty acids 0.9 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.53 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65 mg 12%
Water 61.29 g
Ash 0.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.