Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
137

Calories

% Daily Value*
8%

Total Fat 5.89g

13%

Saturated Fat 2.57g

Trans Fat 0.37g
24%

Cholesterol 71mg

4%

Sodium 82mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
42%

Protein 21.1g

1%

Vitamin D 0.1mcg

1%

Calcium 15mg

12%

Iron 2.08mg

6%

Potassium 293mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 137 calories per 100g serving. 61.6% of its calories come from protein, 38.4% come from fat.

Name Amount %DV
Total Calories 137 kcal 7%
 From Fat 52.6 kcal
 From Carbs 0.0 kcal
 From Protein 84.4 kcal

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 4.25 mg 27%
Pantothenic acid (B5) 0.74 mg 15%
Vitamin B6 0.36 mg 21%
Folate (B9) 3 mcg 1%
Vitamin B12 3.1 mcg 129%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 2.08 mg 12%
Zinc 6.53 mg 59%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 189 mg 15%
Potassium 293 mg 6%
Selenium 20.8 mcg 38%
Sodium 82 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.1 g 42%
 Alanine 1.22 g
 Arginine 1.42 g
 Aspartic acid 1.94 g
 Cystine 0.23 g
 Glutamic acid 3.44 g
 Glycine 0.94 g
 Histidine 0.7 g
 Hydroxyproline 0.11 g
 Isoleucine 0.92 g
 Leucine 1.75 g
 Lysine 1.9 g
 Methionine 0.61 g
 Phenylalanine 0.82 g
 Proline 0.87 g
 Serine 0.83 g
 Threonine 0.95 g
 Tryptophan 0.24 g
 Tyrosine 0.75 g
 Valine 0.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.89 g 8%
Saturated fat 2.57 g 13%
Monounsaturated fat 2.95 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0.37 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.25 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 72.8 mg 13%
Water 72.11 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.