Nutrition Facts
Serving size 100g
Amount Per Serving
234
Calories
% Daily Value*
16%
Total Fat 12.22g
27%
Saturated Fat 5.38g
Trans Fat 0.63g
33%
Cholesterol 100mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
62%
Protein 30.95g
1%
Vitamin D 0.2mcg
1%
Calcium 17mg
17%
Iron 2.97mg
6%
Potassium 279mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 234 calories per 100g serving. 52.9% of its calories come from protein, 47.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 234 kcal | 12% |
| From Fat | 110.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 123.8 kcal |
Nutritional Information
- Food: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.14 mg | 26% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 3.51 mcg | 146% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.97 mg | 17% |
| Zinc | 10.98 mg | 100% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 200 mg | 16% |
| Potassium | 279 mg | 6% |
| Selenium | 36.4 mcg | 66% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.95 g | 62% |
| Alanine | 1.79 g | |
| Arginine | 2.08 g | |
| Aspartic acid | 2.85 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 5.04 g | |
| Glycine | 1.38 g | |
| Histidine | 1.02 g | |
| Hydroxyproline | 0.16 g | |
| Isoleucine | 1.35 g | |
| Leucine | 2.56 g | |
| Lysine | 2.78 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.27 g | |
| Serine | 1.22 g | |
| Threonine | 1.4 g | |
| Tryptophan | 0.35 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.43 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.22 g | 16% |
| Saturated fat | 5.38 g | 27% |
| Monounsaturated fat | 6.23 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0.63 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.43 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 104 mg | 19% |
| Water | 56.64 g | |
| Ash | 1.06 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.