Nutrition Facts
Serving size 100g
Amount Per Serving
146
Calories
% Daily Value*
9%
Total Fat 6.95g
15%
Saturated Fat 3.03g
Trans Fat 0.37g
23%
Cholesterol 70mg
4%
Sodium 82mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 20.96g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
12%
Iron 2.24mg
7%
Potassium 317mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 146 calories per 100g serving. 57.4% of its calories come from protein, 42.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 146 kcal | 7% |
| From Fat | 62.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 83.8 kcal |
Nutritional Information
- Food: Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.17 mg | 26% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 3.24 mcg | 135% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2.24 mg | 12% |
| Zinc | 7.44 mg | 68% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 193 mg | 15% |
| Potassium | 317 mg | 7% |
| Selenium | 21.3 mcg | 39% |
| Sodium | 82 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.96 g | 42% |
| Alanine | 1.21 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 1.93 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 3.41 g | |
| Glycine | 0.93 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.92 g | |
| Leucine | 1.74 g | |
| Lysine | 1.89 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.82 g | |
| Proline | 0.86 g | |
| Serine | 0.82 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.74 g | |
| Valine | 0.97 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.95 g | 9% |
| Saturated fat | 3.03 g | 15% |
| Monounsaturated fat | 3.55 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0.37 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.27 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 74 mg | 13% |
| Water | 71.19 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.