Nutrition Facts
Serving size 100g
Amount Per Serving
285
Calories
% Daily Value*
24%
Total Fat 19.03g
43%
Saturated Fat 8.62g
Trans Fat 1.29g
32%
Cholesterol 95mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.47g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
14%
Iron 2.46mg
5%
Potassium 255mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 285 calories per 100g serving. 60.0% of its calories come from fat, 40.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 285 kcal | 14% |
| From Fat | 171.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 113.9 kcal |
Nutritional Information
- Food: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.89 mg | 24% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.07 mcg | 128% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2.46 mg | 14% |
| Zinc | 9.07 mg | 82% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 181 mg | 14% |
| Potassium | 255 mg | 5% |
| Selenium | 30.3 mcg | 55% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.47 g | 57% |
| Alanine | 1.62 g | |
| Arginine | 1.87 g | |
| Aspartic acid | 2.55 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.5 g | |
| Glycine | 1.3 g | |
| Histidine | 0.92 g | |
| Hydroxyproline | 0.2 g | |
| Isoleucine | 1.21 g | |
| Leucine | 2.29 g | |
| Lysine | 2.49 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.08 g | |
| Proline | 1.17 g | |
| Serine | 1.09 g | |
| Threonine | 1.25 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.03 g | 24% |
| Saturated fat | 8.62 g | 43% |
| Monounsaturated fat | 9.45 g | |
| Polyunsaturated fat | 0.89 g | |
| Trans-fatty acids | 1.29 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.7 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.7 mg | 16% |
| Water | 52.74 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.