Nutrition Facts
Serving size 100g
Amount Per Serving
210
Calories
% Daily Value*
19%
Total Fat 14.99g
32%
Saturated Fat 6.39g
Trans Fat 0.91g
23%
Cholesterol 70mg
3%
Sodium 76mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.87g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
12%
Iron 2.16mg
6%
Potassium 302mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 210 calories per 100g serving. 64.0% of its calories come from fat, 36.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 210 kcal | 11% |
| From Fat | 134.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 75.5 kcal |
Nutritional Information
- Food: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.82 mg | 24% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 2.94 mcg | 123% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2.16 mg | 12% |
| Zinc | 7.02 mg | 64% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 177 mg | 14% |
| Potassium | 302 mg | 6% |
| Selenium | 19.6 mcg | 36% |
| Sodium | 76 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.87 g | 38% |
| Alanine | 1.08 g | |
| Arginine | 1.24 g | |
| Aspartic acid | 1.69 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.98 g | |
| Glycine | 0.86 g | |
| Histidine | 0.61 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.52 g | |
| Lysine | 1.65 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.78 g | |
| Serine | 0.72 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.65 g | |
| Valine | 0.85 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.99 g | 19% |
| Saturated fat | 6.39 g | 32% |
| Monounsaturated fat | 7.27 g | |
| Polyunsaturated fat | 0.61 g | |
| Trans-fatty acids | 0.91 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.47 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 66.5 mg | 12% |
| Water | 65.78 g | |
| Ash | 0.86 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.