Nutrition Facts
Serving size 100g
Amount Per Serving
303
Calories
% Daily Value*
28%
Total Fat 21.56g
46%
Saturated Fat 9.27g
Trans Fat 1.33g
32%
Cholesterol 96mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 27.16g
1%
Vitamin D 0.2mcg
1%
Calcium 16mg
14%
Iron 2.51mg
5%
Potassium 241mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 303 calories per 100g serving. 64.2% of its calories come from fat, 35.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 303 kcal | 15% |
| From Fat | 194.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 108.6 kcal |
Nutritional Information
- Food: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.79 mg | 24% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 3.12 mcg | 130% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.51 mg | 14% |
| Zinc | 8.93 mg | 81% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 169 mg | 14% |
| Potassium | 241 mg | 5% |
| Selenium | 31.7 mcg | 58% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.16 g | 54% |
| Alanine | 1.55 g | |
| Arginine | 1.79 g | |
| Aspartic acid | 2.44 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.3 g | |
| Glycine | 1.24 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | 0.19 g | |
| Isoleucine | 1.16 g | |
| Leucine | 2.19 g | |
| Lysine | 2.38 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 1.03 g | |
| Proline | 1.12 g | |
| Serine | 1.04 g | |
| Threonine | 1.2 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.94 g | |
| Valine | 1.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.56 g | 28% |
| Saturated fat | 9.27 g | 46% |
| Monounsaturated fat | 10.36 g | |
| Polyunsaturated fat | 0.88 g | |
| Trans-fatty acids | 1.33 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.68 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 96 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88.9 mg | 16% |
| Water | 51.36 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.