Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
205

Calories

% Daily Value*
18%

Total Fat 14.32g

31%

Saturated Fat 6.15g

Trans Fat 0.91g
23%

Cholesterol 70mg

3%

Sodium 77mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 18.97g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

12%

Iron 2.1mg

6%

Potassium 291mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 205 calories per 100g serving. 63.0% of its calories come from fat, 37.0% come from protein.

Name Amount %DV
Total Calories 205 kcal 10%
 From Fat 129.1 kcal
 From Carbs 0.0 kcal
 From Protein 75.9 kcal

Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 3.88 mg 24%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.34 mg 20%
Folate (B9) 3 mcg 1%
Vitamin B12 2.91 mcg 121%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 2.1 mg 12%
Zinc 6.65 mg 60%
Magnesium 16 mg 4%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 175 mg 14%
Potassium 291 mg 6%
Selenium 19.1 mcg 35%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.97 g 38%
 Alanine 1.08 g
 Arginine 1.25 g
 Aspartic acid 1.7 g
 Cystine 0.2 g
 Glutamic acid 3.0 g
 Glycine 0.86 g
 Histidine 0.61 g
 Hydroxyproline 0.13 g
 Isoleucine 0.81 g
 Leucine 1.53 g
 Lysine 1.66 g
 Methionine 0.54 g
 Phenylalanine 0.72 g
 Proline 0.78 g
 Serine 0.73 g
 Threonine 0.83 g
 Tryptophan 0.21 g
 Tyrosine 0.65 g
 Valine 0.86 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.32 g 18%
Saturated fat 6.15 g 31%
Monounsaturated fat 6.96 g
Polyunsaturated fat 0.6 g
Trans-fatty acids 0.91 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.47 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65.6 mg 12%
Water 66.33 g
Ash 0.88 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.