Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
129

Calories

% Daily Value*
6%

Total Fat 5.02g

7%

Saturated Fat 1.41g

Trans Fat 0g
20%

Cholesterol 59mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.63g

0%

Vitamin D 0mcg

0%

Calcium 6mg

13%

Iron 2.35mg

8%

Potassium 354mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 129 calories per 100g serving. 65.0% of its calories come from protein, 35.0% come from fat.

Name Amount %DV
Total Calories 129 kcal 6%
 From Fat 45.2 kcal
 From Carbs 0.0 kcal
 From Protein 83.8 kcal

Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 3.44 mg 22%
Pantothenic acid (B5) 0%
Vitamin B6 0.41 mg 24%
Folate (B9) 7 mcg 2%
Vitamin B12 3.21 mcg 134%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.35 mg 13%
Zinc 4.83 mg 44%
Magnesium 22 mg 5%
Manganese 0%
Copper 0.09 mg 10%
Phosphorus 192 mg 15%
Potassium 354 mg 8%
Selenium 30 mcg 55%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.63 g 39%
 Alanine 1.19 g
 Arginine 1.32 g
 Aspartic acid 1.96 g
 Cystine 0.21 g
 Glutamic acid 3.15 g
 Glycine 0.93 g
 Histidine 0.63 g
 Hydroxyproline 0.09 g
 Isoleucine 1.01 g
 Leucine 1.74 g
 Lysine 1.84 g
 Methionine 0.56 g
 Phenylalanine 0.85 g
 Proline 0.83 g
 Serine 0.79 g
 Threonine 0.91 g
 Tryptophan 0.21 g
 Tyrosine 0.72 g
 Valine 1.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.02 g 6%
Saturated fat 1.41 g 7%
Monounsaturated fat 1.97 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.41 g
Ash 1.17 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.