Nutrition Facts
Serving size 100g
Amount Per Serving
172
Calories
% Daily Value*
8%
Total Fat 6.34g
10%
Saturated Fat 2.04g
Trans Fat 0g
22%
Cholesterol 67mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
54%
Protein 26.82g
0%
Vitamin D 0mcg
1%
Calcium 7mg
18%
Iron 3.2mg
8%
Potassium 385mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 172 calories per 100g serving. 66.6% of its calories come from protein, 33.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 172 kcal | 9% |
| From Fat | 57.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.5 kcal |
Nutritional Information
- Food: Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.53 mg | 22% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 10 mcg | 3% |
| Vitamin B12 | 3.07 mcg | 128% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3.2 mg | 18% |
| Zinc | 6.39 mg | 58% |
| Magnesium | 22 mg | 5% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 222 mg | 18% |
| Potassium | 385 mg | 8% |
| Selenium | 30 mcg | 55% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.82 g | 54% |
| Alanine | 1.62 g | |
| Arginine | 1.81 g | |
| Aspartic acid | 2.67 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 4.3 g | |
| Glycine | 1.27 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 1.39 g | |
| Leucine | 2.37 g | |
| Lysine | 2.52 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.16 g | |
| Proline | 1.13 g | |
| Serine | 1.08 g | |
| Threonine | 1.24 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.45 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.34 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Monounsaturated fat | 3.27 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 102.2 mg | 19% |
| Water | 64.32 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.