Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
216

Calories

% Daily Value*
16%

Total Fat 12.26g

21%

Saturated Fat 4.29g

Trans Fat 0g
22%

Cholesterol 67mg

3%

Sodium 71mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.61g

1%

Vitamin D 0.2mcg

1%

Calcium 8mg

17%

Iron 3.02mg

8%

Potassium 363mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 216 calories per 100g serving. 51.3% of its calories come from fat, 48.7% come from protein.

Name Amount %DV
Total Calories 216 kcal 11%
 From Fat 110.9 kcal
 From Carbs 0.0 kcal
 From Protein 105.1 kcal

Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 3.25 mg 20%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.26 mg 15%
Folate (B9) 9 mcg 2%
Vitamin B12 2.85 mcg 119%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 3.02 mg 17%
Zinc 5.95 mg 54%
Magnesium 20 mg 5%
Manganese 0.0 mg 0%
Copper 0.1 mg 11%
Phosphorus 210 mg 17%
Potassium 363 mg 8%
Selenium 28.9 mcg 53%
Sodium 71 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.61 g 49%
 Alanine 1.49 g
 Arginine 1.65 g
 Aspartic acid 2.45 g
 Cystine 0.27 g
 Glutamic acid 3.94 g
 Glycine 1.18 g
 Histidine 0.8 g
 Hydroxyproline 0.11 g
 Isoleucine 1.26 g
 Leucine 2.17 g
 Lysine 2.3 g
 Methionine 0.7 g
 Phenylalanine 1.06 g
 Proline 1.04 g
 Serine 0.99 g
 Threonine 1.14 g
 Tryptophan 0.27 g
 Tyrosine 0.9 g
 Valine 1.33 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.26 g 16%
Saturated fat 4.29 g 21%
Monounsaturated fat 5.87 g
Polyunsaturated fat 0.46 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 93.7 mg 17%
Water 60.38 g
Ash 1.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.