Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
318

Calories

% Daily Value*
29%

Total Fat 22.35g

44%

Saturated Fat 8.89g

Trans Fat 0g
35%

Cholesterol 104mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
55%

Protein 27.33g

0%

Vitamin D 0mcg

1%

Calcium 13mg

18%

Iron 3.2mg

5%

Potassium 237mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 318 calories per 100g serving. 63.3% of its calories come from fat, 36.7% come from protein.

Name Amount %DV
Total Calories 318 kcal 16%
 From Fat 201.3 kcal
 From Carbs 0.0 kcal
 From Protein 116.7 kcal

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 2.46 mg 15%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.26 mg 15%
Folate (B9) 5 mcg 1%
Vitamin B12 2.31 mcg 96%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 3.2 mg 18%
Zinc 8.65 mg 79%
Magnesium 20 mg 5%
Manganese 0.02 mg 1%
Copper 0.13 mg 14%
Phosphorus 206 mg 16%
Potassium 237 mg 5%
Selenium 24.7 mcg 45%
Sodium 66 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.33 g 55%
 Alanine 1.65 g
 Arginine 1.73 g
 Aspartic acid 2.5 g
 Cystine 0.31 g
 Glutamic acid 4.11 g
 Glycine 1.49 g
 Histidine 0.94 g
 Hydroxyproline
 Isoleucine 1.23 g
 Leucine 2.16 g
 Lysine 2.27 g
 Methionine 0.7 g
 Phenylalanine 1.07 g
 Proline 1.21 g
 Serine 1.04 g
 Threonine 1.19 g
 Tryptophan 0.31 g
 Tyrosine 0.92 g
 Valine 1.33 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.35 g 29%
Saturated fat 8.89 g 44%
Monounsaturated fat 9.66 g
Polyunsaturated fat 0.8 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 104 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 104.1 mg 19%
Water 49.4 g
Ash 0.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.