Nutrition Facts
Serving size 100g
Amount Per Serving
359
Calories
% Daily Value*
35%
Total Fat 27.26g
54%
Saturated Fat 10.86g
Trans Fat 0g
34%
Cholesterol 103mg
3%
Sodium 64mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.37g
2%
Vitamin D 0.4mcg
1%
Calcium 13mg
17%
Iron 3.08mg
5%
Potassium 230mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 359 calories per 100g serving. 68.6% of its calories come from fat, 31.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 359 kcal | 18% |
| From Fat | 246.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 112.6 kcal |
Nutritional Information
- Food: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 2.27 mcg | 95% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3.08 mg | 17% |
| Zinc | 8.23 mg | 75% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 198 mg | 16% |
| Potassium | 230 mg | 5% |
| Selenium | 24.5 mcg | 45% |
| Sodium | 64 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.37 g | 53% |
| Alanine | 1.59 g | |
| Arginine | 1.67 g | |
| Aspartic acid | 2.41 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.96 g | |
| Glycine | 1.44 g | |
| Histidine | 0.9 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.19 g | |
| Leucine | 2.08 g | |
| Lysine | 2.19 g | |
| Methionine | 0.68 g | |
| Phenylalanine | 1.03 g | |
| Proline | 1.16 g | |
| Serine | 1.01 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 27.26 g | 35% |
| Saturated fat | 10.86 g | 54% |
| Monounsaturated fat | 11.78 g | |
| Polyunsaturated fat | 0.97 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 103 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 100.4 mg | 18% |
| Water | 46.32 g | |
| Ash | 0.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.