Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
125

Calories

% Daily Value*
4%

Total Fat 3.32g

6%

Saturated Fat 1.23g

Trans Fat 0g
22%

Cholesterol 66mg

3%

Sodium 77mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
45%

Protein 22.26g

0%

Vitamin D 0mcg

1%

Calcium 18mg

10%

Iron 1.86mg

7%

Potassium 339mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 125 calories per 100g serving. 76.1% of its calories come from protein, 23.9% come from fat.

Name Amount %DV
Total Calories 125 kcal 6%
 From Fat 29.9 kcal
 From Carbs 0.0 kcal
 From Protein 95.1 kcal

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 4.91 mg 31%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.56 mg 33%
Folate (B9) 13 mcg 3%
Vitamin B12 1.77 mcg 74%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 1.1 mcg 1%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 1.86 mg 10%
Zinc 5.68 mg 52%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 204 mg 16%
Potassium 339 mg 7%
Selenium 27.6 mcg 50%
Sodium 77 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.26 g 45%
 Alanine 1.35 g
 Arginine 1.44 g
 Aspartic acid 2.03 g
 Cystine 0.29 g
 Glutamic acid 3.34 g
 Glycine 1.35 g
 Histidine 0.71 g
 Hydroxyproline 0.23 g
 Isoleucine 1.01 g
 Leucine 1.77 g
 Lysine 1.88 g
 Methionine 0.58 g
 Phenylalanine 0.88 g
 Proline 1.06 g
 Serine 0.88 g
 Threonine 0.89 g
 Tryptophan 0.15 g
 Tyrosine 0.71 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.32 g 4%
Saturated fat 1.23 g 6%
Monounsaturated fat 1.39 g
Polyunsaturated fat 0.16 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 66 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 93 mg 17%
Water 74.12 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.