Nutrition Facts
Serving size 100g
Amount Per Serving
205
Calories
% Daily Value*
8%
Total Fat 6.35g
12%
Saturated Fat 2.41g
Trans Fat 0g
34%
Cholesterol 103mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
69%
Protein 34.6g
1%
Vitamin D 0.1mcg
1%
Calcium 17mg
16%
Iron 2.89mg
6%
Potassium 281mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 205 calories per 100g serving. 72.0% of its calories come from protein, 28.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 205 kcal | 10% |
| From Fat | 57.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 147.7 kcal |
Nutritional Information
- Food: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.01 mg | 31% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 12 mcg | 3% |
| Vitamin B12 | 2.33 mcg | 97% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 2.89 mg | 16% |
| Zinc | 8.43 mg | 77% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 215 mg | 17% |
| Potassium | 281 mg | 6% |
| Selenium | 39.4 mcg | 72% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 34.6 g | 69% |
| Alanine | 2.1 g | |
| Arginine | 2.24 g | |
| Aspartic acid | 3.15 g | |
| Cystine | 0.45 g | |
| Glutamic acid | 5.2 g | |
| Glycine | 2.11 g | |
| Histidine | 1.1 g | |
| Hydroxyproline | 0.36 g | |
| Isoleucine | 1.57 g | |
| Leucine | 2.75 g | |
| Lysine | 2.92 g | |
| Methionine | 0.9 g | |
| Phenylalanine | 1.37 g | |
| Proline | 1.65 g | |
| Serine | 1.36 g | |
| Threonine | 1.38 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.72 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.35 g | 8% |
| Saturated fat | 2.41 g | 12% |
| Monounsaturated fat | 2.7 g | |
| Polyunsaturated fat | 0.24 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 103 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 131.8 mg | 24% |
| Water | 59.29 g | |
| Ash | 1.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.