Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
139

Calories

% Daily Value*
6%

Total Fat 5.05g

9%

Saturated Fat 1.88g

Trans Fat 0g
22%

Cholesterol 65mg

3%

Sodium 74mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.96g

1%

Vitamin D 0.1mcg

1%

Calcium 15mg

11%

Iron 2.02mg

7%

Potassium 332mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 139 calories per 100g serving. 67.5% of its calories come from protein, 32.5% come from fat.

Name Amount %DV
Total Calories 139 kcal 7%
 From Fat 45.2 kcal
 From Carbs 0.0 kcal
 From Protein 93.8 kcal

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 5.22 mg 33%
Pantothenic acid (B5) 0.65 mg 13%
Vitamin B6 0.49 mg 29%
Folate (B9) 13 mcg 3%
Vitamin B12 2.11 mcg 88%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 1.2 mcg 1%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 2.02 mg 11%
Zinc 5.48 mg 50%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 201 mg 16%
Potassium 332 mg 7%
Selenium 24.5 mcg 45%
Sodium 74 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.96 g 44%
 Alanine 1.33 g
 Arginine 1.42 g
 Aspartic acid 2 g
 Cystine 0.28 g
 Glutamic acid 3.3 g
 Glycine 1.34 g
 Histidine 0.7 g
 Hydroxyproline 0.23 g
 Isoleucine 1.0 g
 Leucine 1.75 g
 Lysine 1.85 g
 Methionine 0.57 g
 Phenylalanine 0.87 g
 Proline 1.05 g
 Serine 0.86 g
 Threonine 0.88 g
 Tryptophan 0.14 g
 Tyrosine 0.7 g
 Valine 1.09 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.05 g 6%
Saturated fat 1.88 g 9%
Monounsaturated fat 2.12 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 91.7 mg 17%
Water 72.51 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.