Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
6%
Total Fat 5.05g
9%
Saturated Fat 1.88g
Trans Fat 0g
22%
Cholesterol 65mg
3%
Sodium 74mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.96g
1%
Vitamin D 0.1mcg
1%
Calcium 15mg
11%
Iron 2.02mg
7%
Potassium 332mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 67.5% of its calories come from protein, 32.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 139 kcal | 7% |
| From Fat | 45.2 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 93.8 kcal |
Nutritional Information
- Food: Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.22 mg | 33% |
| Pantothenic acid (B5) | 0.65 mg | 13% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | 13 mcg | 3% |
| Vitamin B12 | 2.11 mcg | 88% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2.02 mg | 11% |
| Zinc | 5.48 mg | 50% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 201 mg | 16% |
| Potassium | 332 mg | 7% |
| Selenium | 24.5 mcg | 45% |
| Sodium | 74 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.96 g | 44% |
| Alanine | 1.33 g | |
| Arginine | 1.42 g | |
| Aspartic acid | 2 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 3.3 g | |
| Glycine | 1.34 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | 0.23 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.75 g | |
| Lysine | 1.85 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.87 g | |
| Proline | 1.05 g | |
| Serine | 0.86 g | |
| Threonine | 0.88 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.7 g | |
| Valine | 1.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.05 g | 6% |
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 2.12 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 91.7 mg | 17% |
| Water | 72.51 g | |
| Ash | 1.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.