Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
239

Calories

% Daily Value*
22%

Total Fat 17.39g

35%

Saturated Fat 7.02g

Trans Fat 0g
31%

Cholesterol 93mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.33g

0%

Vitamin D 0mcg

1%

Calcium 18mg

9%

Iron 1.61mg

6%

Potassium 290mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 239 calories per 100g serving. 65.5% of its calories come from fat, 34.5% come from protein.

Name Amount %DV
Total Calories 239 kcal 12%
 From Fat 156.5 kcal
 From Carbs 0.0 kcal
 From Protein 82.5 kcal

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 4.33 mg 27%
Pantothenic acid (B5) 0.55 mg 11%
Vitamin B6 0.49 mg 29%
Folate (B9) 10 mcg 3%
Vitamin B12 1.5 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.4 mg 3%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 1.61 mg 9%
Zinc 4.52 mg 41%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 176 mg 14%
Potassium 290 mg 6%
Selenium 20.8 mcg 38%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.33 g 39%
 Alanine 1.18 g
 Arginine 1.25 g
 Aspartic acid 1.76 g
 Cystine 0.25 g
 Glutamic acid 2.9 g
 Glycine 1.18 g
 Histidine 0.62 g
 Hydroxyproline 0.2 g
 Isoleucine 0.88 g
 Leucine 1.54 g
 Lysine 1.63 g
 Methionine 0.5 g
 Phenylalanine 0.76 g
 Proline 0.92 g
 Serine 0.76 g
 Threonine 0.77 g
 Tryptophan 0.13 g
 Tyrosine 0.62 g
 Valine 0.96 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.39 g 22%
Saturated fat 7.02 g 35%
Monounsaturated fat 7.44 g
Polyunsaturated fat 0.66 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 80.7 mg 15%
Water 62.88 g
Ash 0.85 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.