Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
309

Calories

% Daily Value*
26%

Total Fat 19.93g

40%

Saturated Fat 7.9g

Trans Fat 0g
40%

Cholesterol 121mg

2%

Sodium 49mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 30.2g

2%

Vitamin D 0.3mcg

1%

Calcium 16mg

15%

Iron 2.61mg

5%

Potassium 241mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 309 calories per 100g serving. 58.3% of its calories come from fat, 41.7% come from protein.

Name Amount %DV
Total Calories 309 kcal 15%
 From Fat 180.0 kcal
 From Carbs 0.0 kcal
 From Protein 129.0 kcal

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 4.21 mg 26%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.29 mg 17%
Folate (B9) 9 mcg 2%
Vitamin B12 2.46 mcg 103%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.54 mg 4%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 16 mg 1%
Iron 2.61 mg 15%
Zinc 6.87 mg 62%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.12 mg 13%
Phosphorus 182 mg 15%
Potassium 241 mg 5%
Selenium 27.8 mcg 51%
Sodium 49 mg 2%
Flouride 22.4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 30.2 g 60%
 Alanine 1.83 g
 Arginine 1.95 g
 Aspartic acid 2.74 g
 Cystine 0.39 g
 Glutamic acid 4.52 g
 Glycine 1.83 g
 Histidine 0.96 g
 Hydroxyproline 0.32 g
 Isoleucine 1.37 g
 Leucine 2.39 g
 Lysine 2.54 g
 Methionine 0.78 g
 Phenylalanine 1.19 g
 Proline 1.43 g
 Serine 1.19 g
 Threonine 1.2 g
 Tryptophan 0.2 g
 Tyrosine 0.96 g
 Valine 1.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.93 g 26%
Saturated fat 7.9 g 40%
Monounsaturated fat 8.58 g
Polyunsaturated fat 0.76 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 121 mg 40%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 115 mg 21%
Water 49.35 g
Ash 0.93 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.