Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
283

Calories

% Daily Value*
23%

Total Fat 17.56g

35%

Saturated Fat 6.91g

Trans Fat 0g
38%

Cholesterol 115mg

2%

Sodium 48mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 29.23g

0%

Vitamin D 0mcg

1%

Calcium 17mg

13%

Iron 2.38mg

5%

Potassium 235mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 283 calories per 100g serving. 55.9% of its calories come from fat, 44.1% come from protein.

Name Amount %DV
Total Calories 283 kcal 14%
 From Fat 158.2 kcal
 From Carbs 0.0 kcal
 From Protein 124.8 kcal

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 4.21 mg 26%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.29 mg 17%
Folate (B9) 9 mcg 2%
Vitamin B12 1.93 mcg 80%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.5 mg 3%
Vitamin K 1.8 mcg 2%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 2.38 mg 13%
Zinc 6.87 mg 62%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 178 mg 14%
Potassium 235 mg 5%
Selenium 27.9 mcg 51%
Sodium 48 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.23 g 58%
 Alanine 1.78 g
 Arginine 1.89 g
 Aspartic acid 2.66 g
 Cystine 0.38 g
 Glutamic acid 4.39 g
 Glycine 1.78 g
 Histidine 0.93 g
 Hydroxyproline 0.31 g
 Isoleucine 1.33 g
 Leucine 2.33 g
 Lysine 2.47 g
 Methionine 0.76 g
 Phenylalanine 1.16 g
 Proline 1.39 g
 Serine 1.15 g
 Threonine 1.17 g
 Tryptophan 0.19 g
 Tyrosine 0.93 g
 Valine 1.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.56 g 23%
Saturated fat 6.91 g 35%
Monounsaturated fat 7.55 g
Polyunsaturated fat 0.65 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 115 mg 38%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 111.3 mg 20%
Water 53.44 g
Ash 0.91 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.